Hello, how are you today?

From East Lothian Council’s Wellbeing Wendesday team

Looking after ourselves is not selfish; it means that we can better help others. We can’t do that if we are running on empty. You are important and we all need time for ourselves sometimes to re-charge in whatever way works for you.

Ideas on self care are here.  You may also want to make yourself a Wellbeing plan.  A really useful tool for doing that is here.