Juliet Adam from our CWIC East Lothian Mental Health Line says:
‘I’m a Mental Health Occupational therapist, who has worked in Mental Health for over 20 years.
‘We all have times in life when our resilience to some of life’s struggles isn’t so good. Mental Health does affect us all at some time or other.
‘Seeking support when we need it goes a long way to helping us learn how to improve our mental health and wellbeing long term.’ More info about the CWIC Mental Health line – https://bit.ly/2AJ5Ba6