Wellbeing Wednesday

From East Lothian Council’s Email Alert

Hello, how are you today?

In times of uncertainty, more restrictions and bad news, it can sometimes be hard to find something to smile about.  The unpredictability and not knowing can be draining because as humans we generally like certainty.  The more uncertain you feel the more important it is to dial up on what makes you smile, gives you light and laughter.  The NHS Feeling Good app is proven to help people with feeling more positive and confident during difficult times no matter what their situation.  Instructions to access are attached. 

More comedy wildlife photos to make you smile are here.