Restrictions on travelling around Scotland are to be lifted from 16 April and people will be allowed to meet in groups of up to six adults from six households in outdoor settings.
The Scottish Government has launched the Spring phase of their Clear Your Head Mental Health Campaign. This phase of the campaign targets 18-44 year olds, who have been shown to be more likely to worry than those aged 45+. This younger population will be supported to look after their mental health as we emerge from lockdown in the next two months.
Key messaging will be around self-care (keeping active, sticking to a routine, doing things you enjoy), managing intense moods, and the importance of keeping in touch with family and friends to combat loneliness. The campaign will also include tips to help individuals with their mental health during the Spring period.
Read the full bulletin here.