Building Resilience

At Cockenzie we are launching a special learning programme called Building Resilience.

We are all likely to experience ups and downs in life. However there are things that can help us to deal with challenges and setbacks, and even learn and grow as a result.  Resilience is a key factor in protecting and promoting good mental health. While we can’t always predict what life throws at us, the good news is there are a range of different skills, strategies and resources that can help us to cope.

In the first unit of Building Resilience, we will be learning that:

  • Everyone goes through ups and downs in their life
  • We can learn to be more resilient
  • Resilient people cope better with difficulties

We look forward to working together on this with everyone across the school community.