Dear Parents/Carers,

I am running Relax Kids classes on the 4th July at Dance Discovery studios. There are two classes for age groups 4-7 and 8-12. The sessions will focus on having lots of fun, while exploring emotions, boosting confidence, encouraging creativity, practising relaxation techniques such as mindfulness, yoga, slow breathing, affirmations, story massage, positive visualisations and much more.

Sessions aims to help children start to develop a practical toolkit to help them manage big emotions and develop self-regulation.

Each class is 1.5 hours long.

https://bookwhen.com/relaxkidsemmaeastlothian

Please use the link above to book the session.

Please contact me on 07730507902 or relaxkidsemmaeastlothian@gmail.com, if you have any questions.

Emma Vance