Recently p4 have had outdoor P.E. with Edinburgh University Physical Education students Miss Pate and Mr Ross. We were focusing on running 1st. We had turns on rotated stations. These stations were…
100 M sprint (Timed)
200 M 4 person relay
100 M 2 person relay
25 M heralds
Then after all that we started JUMPING!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
We started learning high jump, triple jump and long jump by jumping over the lines of the dinner hall. But then we started jumping over hurdles but then we started to focus on high jump on to mats and we used the scissor kick technique. And we did the triple jump we had to run at FULL speed towards a skipping rope and hop over it and into a hoop then leap into another hoop and jump as far as we could onto a set of mats.
Someone was holding the set of mats at the bottom so it was safe enough. Then we moved onto LONG JUMP !!!!!!!!!!!!!!!!!!!!!!!!!!
In long jump we ran up as fast as we could and jump on the mat. There was colored cones at the side of the mat and the cones closest to the end of the mat are better. We learned to fall forward instead of backwards. Because if you fall backwards you get measured from the back of your hands.
THANK YOU MR ROSS AND MISS PATE AND YOU FOR READING ARE POST.