HWB Booklet

How can you stay active?


It is extremely important to look after your physical and mental wellbeing during this time away from school- and at all other times in the year!

Below is a booklet full of ideas on how you can stay active during this period. It contains indoor and outdoor workouts- all designed with no equipment! There is also some other essential information for looking after your mental wellbeing including making routines and ensuring you’re maintaining a good sleeping pattern. Have a look!

MGS HWB Booklet


Image result for exercise for the mind