Higher /I2 Physical Education Prelim
Preparation of the body
Part A *Aspects of physical fitness related to your position
*How lack of the aspects affects your performance
Part B *Methods you used to gather data – be able to describe them
*Advantages of each method
Part C *Describe in full detail your training programme (timetable)
Methods of training you used and why you used them
Principles of training and how you applied them
How when and why you progressively overloaded
Part D *How you would evaluate whether or not your training has
been successful with examples and data.
Skills and Techniques
Methods you used to gather data.
Identify your strengths and weaknesses.
Programme of improvement.
Principles of effective practice and how you applied them to your programme.
Motivation – influence on your programme
The effect of your programme on your performance.