For those of you who took part in the S1 Health day on Tuesday and enjoyed making and eating the recipe for the chicken nuggets in Home Economics, here is the recipe for you all to enjoy.
Ingredients
75g chicken breast
15ml flour
50g tortilla chips
1/2 egg
Method
1. Preheat oven to 220 C
2. Beat the egg in a glass bowl
3. Crush the tortilla chips in a large bowl with a rolling pin
4. Cut the chicken into thin strips
5. Coat the chicken in the flour, then the egg and then the tortilla chips
6. Place in a tin foil dish and bake in the oven for 10 minutes until cooked
Creamy Chilli Dip
40g low fat cream cheese
1/2 Spring onion
15ml sweet chilli sauce
3 chives
1. Wash the spring onion and chives and chop finely
2. Mix together the cream cheese, chilli sauce and spring onion and chives together in a small bowl
Wrap
1 Tortilla wrap
1 Iceberg lettuce leaf (Washed and shredded)
1/2 Tomato (Sliced)
Creamy chilli sauce
1. Spread the creamy chilli sauce onto the tortilla wrap
2. Arrange the salad and nuggets on top.
3. Wrap up and enjoy