With the school closed and the laptops open, it’s important for us all to keep an eye on our health and wellbeing. 30mins a day moderate exercise is the absolute minimum that we should be doing to keep ourselves healthy. With that in mind, we have decided to enter PLHS into ‘Doddie Aid’!
Its a simple concept, but we hope it will provide a little extra motivation to get outside and do some kind of exercise. It doesn’t need to be running, it can be walking, cycling, dog walking, golf, anything!
We have been entered into ‘Team South’ in a competition against the other regions of Scotland and the Scottish Exiles around the world. As you are not getting your normal PE lessons we are asking you (and your family if they wish) to do the following:
– Download the trac4GOOD app,
– Join ‘team south’
– Use the app to help track your exercise
The challenge finishes in mid February, only then send a pic of your total distance to firstname.lastname@example.org to get a Preston Lodge grand total! You can keep up-to-date with Doddie Aid through twitter @PLHS_PE
In addition, you can donate to Doddie Aid using this link here.
This is your PE lesson! Get out, challenge yourself, enjoy!
Chris Thomas, PE
To add an element of competition (Doddie is extreeemely competitive!), there are 5 teams from the old Inter-District championship. The South, Edinburgh, Glasgow, North & Midlands and the Exiles. See the Scoreboard page for the 4 criteria the Districts will be competing in. Once signed up for your District, for a small donation you will get your free district snood, and then you need to start logging all your exercise miles, be it walking the dog, rowing on an Ergo, climbing a hill or skiing back down, or measuring your steps through the working day; anything you TRY, they all count.
The other key way you can help your District is to spread the word and recruit your friends and family into the team. They do not need to be local, or even from the District, or for that matter, Scottish at all. You can score CONVERSIONS by recruiting any poor soul not lucky enough to be born Scottish. The more interesting or well kent they are, the more bonus points you earn when you message your conversion on the Doddie Gump Facebook page via Facebook Messenger. Hopefully your District Manager and 2 Captains will be leading the way on major conversions. But who are you going to sign up?
At the end of the challenge, the scoreboards will be added up for each team to find out which District will be crowned 2021 INTER-DISTRICT CHAMPION!